Browsing Category

Exercise

  • Video: Follow me to the gym!

    I’ve done a little different video today, as I’m taking you to the gym and showing you some of the workouts that I do. I guess the video could also be called “How to recover from injuries after 40”  which is something I have a way…

  • Wool midlayer workout sweater

    I mostly wear synthetic materials when working out, as it is hard to beat functional fabrics when it comes to keeping the moisture away. But for colder days I’ve found wool to be a really great option, especially as a midlayer option instead of fleece.…

  • My first half marathon

    Number of times I have signed up for a half marathon. Three. Number of times I have actually ran a half marathon. One. Yes that is my less stellar track record when it comes to long distance running races. Not because I sign up and…

  • My exercise life pt 2: Doing sprint triathlons

    As told in my previous post, after roller derby I decided to focus on triathlons. Not Ironman or anything extreme, but rather sprint triathlons which seemed pretty doable; 400 meters of swimming, a 20K bike ride and lastly a 5K run. Distances that I do quite easily on…

  • My exercise life pt 1: Learning to crawl

    The last few years have been quite eventful for me when it comes to athletic adventures. As I am currently nursing (yet another) injury I thought it would be fun to do a blog post series about all the stuff I’ve dipped my toe into…